Randall Powers 30:13 row
4,365m
Meters
30:13.2
Time
3:27.6
Pace
216
Calories
87
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 110 |
February 06, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 4,365m | 3:27.6 | 39 | 434 | 31 | 87 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 32 | 83 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 32 | 83 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 31 | 87 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 32 | 90 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 32 | 88 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 32 | 92 |
| 30:13.2 | 27m | 4:04.4 | 24 | 382 | 18 | 88 |
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Workout Graph
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