Randall Powers 30:00 row

4,448m

Meters

30:00.0

Time

3:22.3

Pace

221

Calories

87

Heart Rate

Average Watts42
Calories Per Hour445
Stroke Rate32
Stroke Count963
Drag Factor113

February 12, 2021 06:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,448m 3:22.3 42 445 32 87
6:00.0 902m 3:19.5 44 451 32 87
12:00.0 894m 3:21.3 43 447 32 72
18:00.0 883m 3:23.8 41 442 31 86
24:00.0 887m 3:22.9 42 444 32 92
30:00.0 884m 3:23.6 41 442 33 100

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Workout Graph

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