Randall Powers 30:00 row
4,448
Meters
30:00.0
Time
3:22.3
Pace
221
Calories
87
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 113 |
February 12, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,448 | 3:22.3 | 42 | 445 | 32 | 87 |
| 6:00.0 | 902 | 3:19.5 | 44 | 451 | 32 | 87 |
| 12:00.0 | 894 | 3:21.3 | 43 | 447 | 32 | 72 |
| 18:00.0 | 883 | 3:23.8 | 41 | 442 | 31 | 86 |
| 24:00.0 | 887 | 3:22.9 | 42 | 444 | 32 | 92 |
| 30:00.0 | 884 | 3:23.6 | 41 | 442 | 33 | 100 |
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Workout Graph
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