Randall Powers 30:11 row
4,579m
Meters
30:11.2
Time
3:17.7
Pace
226
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 111 |
September 02, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 4,579m | 3:17.7 | 45 | 455 | 31 | 103 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 33 | 102 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 32 | 99 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 32 | 114 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 31 | 114 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 31 | 97 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 32 | 95 |
| 30:11.2 | 22m | 4:14.5 | 21 | 373 | 16 | 100 |
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Workout Graph
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