Randall Powers 20:22 row
2,656m
Meters
20:22.3
Time
3:50.1
Pace
134
Calories
83
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 108 |
October 19, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 2,656m | 3:50.1 | 29 | 398 | 32 | 83 |
| 6:00.0 | 794m | 3:46.7 | 30 | 403 | 32 | 101 |
| 12:00.0 | 787m | 3:48.7 | 29 | 400 | 34 | 76 |
| 18:00.0 | 801m | 3:44.7 | 31 | 406 | 32 | 81 |
| 20:22.3 | 275m | 4:18.7 | 20 | 369 | 31 | 76 |
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Workout Graph
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