Randall Powers 30:00 row
4,343
Meters
30:00.0
Time
3:27.2
Pace
216
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
March 02, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,343 | 3:27.2 | 39 | 432 | 216 | 33 | 105 |
| 6:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 35 | 97 |
| 12:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 33 | 102 |
| 18:00.0 | 855 | 3:30.5 | 38 | 420 | 42 | 32 | 102 |
| 24:00.0 | 858 | 3:29.7 | 38 | 430 | 43 | 33 | 113 |
| 30:00.0 | 849 | 3:32.0 | 37 | 420 | 42 | 35 | 112 |
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Workout Graph
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