Randall Powers 30:00 row
4,248m
Meters
30:00.0
Time
3:31.8
Pace
211
Calories
87
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 109 |
March 06, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,248m | 3:31.8 | 37 | 426 | 32 | 87 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 34 | 87 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 32 | 85 |
| 18:00.0 | 826m | 3:37.9 | 34 | 416 | 33 | 86 |
| 24:00.0 | 828m | 3:37.3 | 34 | 417 | 34 | 89 |
| 30:00.0 | 867m | 3:27.6 | 39 | 434 | 31 | 90 |
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Workout Graph
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