Randall Powers 30:06 row
4,346
Meters
30:06.7
Time
3:27.8
Pace
214
Calories
87
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 111 |
September 20, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 4,346 | 3:27.8 | 39 | 426 | 214 | 31 | 87 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 31 | 86 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 32 | 89 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 32 | 91 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 31 | 79 |
| 25:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 31 | 89 |
| 30:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 32 | 90 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 9 | 87 |
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Workout Graph
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