Andrew Flynn 45:00 row
10,002
Meters
45:00.0
Time
2:14.9
Pace
602
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 112 |
April 03, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,002 | 2:14.9 | 142 | 789 | 22 | 126 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 85 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 79 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 72 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 135 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 143 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 152 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 156 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 158 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 162 |
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Workout Graph
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