Andrew Flynn 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
270
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 102 |
April 07, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 22 | 142 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 116 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 145 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 146 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 152 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 153 |
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Workout Graph
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