Andrew Flynn 18:00 row
4,008
Meters
18:00.0
Time
2:14.7
Pace
238
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 98 |
April 09, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 137 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 148 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 154 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 150 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 149 |
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Workout Graph
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