Andrew Flynn 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 105 |
April 14, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | 152 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 149 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 153 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 154 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 153 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 155 |
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Workout Graph
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