Andrew Flynn 4:16 row
860
Meters
4:16.0
Time
2:28.8
Pace
50
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 88 |
April 21, 2025 10:40:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 860 | 2:28.8 | 106 | 665 | 20 | 150 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 151 |
| 4:16.0 | 0 | 150 |
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Workout Graph
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