Andrew Flynn 15:00 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 104 |
April 21, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 215 | 23 | 154 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 23 | 149 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 23 | 155 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 24 | 157 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 23 | 153 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 24 | 156 |
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Workout Graph
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