Andrew Flynn 20:00 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 106 |
April 23, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 22 | 152 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 147 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 152 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 152 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 155 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 155 |
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Workout Graph
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