Andrew Flynn 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 100 |
April 28, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 23 | 152 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 150 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 157 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 151 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 151 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.