Andrew Flynn 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
April 30, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 22 | 152 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 146 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 152 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 154 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 155 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 157 |
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Workout Graph
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