Andrew Flynn 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 108 |
May 05, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 23 | 151 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 147 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 153 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | 155 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 149 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 151 |
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Workout Graph
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