Andrew Flynn 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
May 07, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 23 | 152 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | 150 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 152 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 152 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 154 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 155 |
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Workout Graph
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