Andrew Flynn 20:00 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
May 12, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 969 | 323 | 23 | 153 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 | 148 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 | 153 |
| 12:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 23 | 153 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 | 155 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 | 156 |
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Workout Graph
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