Andrew Flynn 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 110 |
May 19, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 23 | 152 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 144 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 157 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 153 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 153 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 154 |
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Workout Graph
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