Andrew Flynn 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 125 |
May 21, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 22 | 153 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 148 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 157 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 154 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 154 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 155 |
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Workout Graph
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