Andrew Flynn 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
May 26, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 24 | 156 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 145 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 165 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 154 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 157 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 159 |
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Workout Graph
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