Andrew Flynn 6x10:00/1:00r row
14,720
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,861 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 126 |
May 30, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,720 | 2:02.2 | 191 | 958 | 24 | 154 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 23 | 148 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 24 | 154 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 25 | 155 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 25 | 155 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | 155 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | 157 |
| r141 |
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Workout Graph
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