Andrew Flynn 3x10:00/1:00r row
7,429
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
June 01, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 977 | 24 | 156 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 24 | 154 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 25 | 156 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 25 | 158 |
| r39 |
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Workout Graph
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