Andrew Flynn 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 133 |
June 02, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 311 | 24 | 155 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 24 | 149 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 25 | 153 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 25 | 160 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 24 | 157 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 25 | 156 |
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Workout Graph
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