Andrew Flynn 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
June 04, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 24 | 155 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 149 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 154 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 162 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 156 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 156 |
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Workout Graph
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