Andrew Flynn 20:00 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
57
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 06, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 24 | 57 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 144 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 144 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 25 |
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Workout Graph
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