Andrew Flynn 5x10:00/2:00r row
11,930
Meters
50:00.0
Time
2:05.7
Pace
776
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
June 11, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,930 | 2:05.7 | 176 | 906 | 24 | 153 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 20 | 139 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 26 | 154 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 26 | 158 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 157 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 26 | 157 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.