Andrew Flynn 3x10:00/2:00r row
7,555
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
151
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 119 |
June 13, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 25 | 151 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 25 | 134 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 25 | 158 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | 162 |
| r175 |
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Workout Graph
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