Andrew Flynn 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
June 16, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 25 | 153 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 147 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 152 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 157 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 156 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 154 |
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Workout Graph
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