Andrew Flynn 30:04 row
7,126
Meters
30:04.5
Time
2:06.6
Pace
446
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 124 |
August 17, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,126 | 2:06.6 | 172 | 893 | 23 | 143 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 128 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 148 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 145 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 144 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 145 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 148 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 148 |
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Workout Graph
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