Andrew Flynn 18:06 row
4,306
Meters
18:06.6
Time
2:06.1
Pace
270
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 125 |
August 25, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,306 | 2:06.1 | 174 | 899 | 270 | 23 | 152 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 | 142 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 24 | 153 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 | 155 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 24 | 154 |
| 18:06.5 | 479 | 2:12.0 | 152 | 823 | 30 | 23 | 158 |
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Workout Graph
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