Andrew Flynn 5x10:00/2:00r row
11,654
Meters
50:00.0
Time
2:08.7
Pace
718
Calories
151
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,871 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 114 |
September 14, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,654 | 2:08.7 | 164 | 864 | 24 | 151 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 24 | 155 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 24 | 152 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 24 | 152 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 25 | 144 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 25 | 153 |
| r217 |
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Workout Graph
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