Andrew Flynn 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
359
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 02, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 21 | 122 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 120 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 20 | 127 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 119 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 120 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 126 |
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Workout Graph
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