Andrew Flynn 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
281
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
October 13, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 22 | 129 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 114 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 135 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 143 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 138 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 119 |
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Workout Graph
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