Andrew Flynn 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
278
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
October 20, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 278 | 22 | 147 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 22 | 143 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 23 | 143 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 | 152 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 48 | 19 | 147 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 24 | 151 |
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Workout Graph
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