Andrew Flynn 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
432
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 121 |
October 30, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 23 | 137 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 127 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 134 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 140 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | 141 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 143 |
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Workout Graph
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