Andrew Flynn 20:00 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 24 | 130 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 143 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 151 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 127 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 127 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 104 |
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Workout Graph
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