Andrew Flynn 30:04 row
7,112
Meters
30:04.8
Time
2:06.8
Pace
443
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
November 10, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,112 | 2:06.8 | 171 | 889 | 23 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 133 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 150 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 150 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 148 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 144 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 137 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 137 |
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Workout Graph
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