Andrew Flynn 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
270
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 18, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 22 | 145 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 142 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 149 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 17 | 129 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 151 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.