Andrew Flynn 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
282
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
November 23, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 22 | 141 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 134 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 145 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 141 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 136 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 152 |
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Workout Graph
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