Andrew Flynn 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
287
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
November 24, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 22 | 133 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 133 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 133 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 140 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 132 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 128 |
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Workout Graph
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