Andrew Flynn 45:00 row
10,179
Meters
45:00.0
Time
2:12.6
Pace
649
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
November 25, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,179 | 2:12.6 | 150 | 816 | 649 | 22 | 146 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 138 | 23 | 143 |
| 18:00.0 | 2,044 | 2:12.0 | 152 | 822 | 131 | 22 | 149 |
| 27:00.0 | 1,860 | 2:25.1 | 114 | 693 | 119 | 20 | 152 |
| 36:00.0 | 1,967 | 2:17.2 | 135 | 765 | 125 | 22 | 144 |
| 45:00.0 | 2,144 | 2:05.9 | 175 | 903 | 136 | 24 | 144 |
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Workout Graph
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