Andrew Flynn v20:00/r...8 row
12,297
Meters
52:15.0
Time
2:07.4
Pace
800
Calories
148
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 1:04:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 125 |
November 26, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:15.0 | 12,297 | 2:07.4 | 169 | 881 | 27 | 148 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | 133 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 159 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | 136 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | 167 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | 154 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | 149 | |
| r: 2:00 | 13 | ||||||
| 12:15.0 | 2,541 | 2:24.6 | 116 | 698 | 23 | 134 | |
| r1,193 |
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Workout Graph
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