Andrew Flynn 30:04 row
7,044
Meters
30:04.3
Time
2:08.0
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 126 |
November 30, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,044 | 2:08.0 | 167 | 873 | 23 | 140 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 150 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 144 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 140 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 129 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 140 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 140 |
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Workout Graph
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