Andrew Flynn v20:00/r...8 row
13,569
Meters
59:28.0
Time
2:11.4
Pace
860
Calories
151
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,560 |
| Overall Time | 1:11:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 113 |
December 03, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.0 | 13,569 | 2:11.4 | 154 | 830 | 27 | 151 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 23 | 138 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 156 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 168 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 165 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | 163 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 30 | 147 | |
| r: 2:00 | 11 | ||||||
| 19:28.0 | 3,853 | 2:31.5 | 101 | 645 | 24 | 120 | |
| r991 |
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