Andrew Flynn 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
430
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
December 09, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 860 | 430 | 24 | 138 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 24 | 138 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 830 | 83 | 23 | 139 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 840 | 84 | 23 | 136 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 25 | 138 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 | 143 |
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Workout Graph
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