Andrew Flynn v20:00/r...8 row
14,886
Meters
1:04:26.4
Time
2:09.8
Pace
953
Calories
152
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,930 |
| Overall Time | 1:16:26.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1609 |
| Drag Factor | 126 |
December 10, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:26.4 | 14,886 | 2:09.8 | 160 | 849 | 27 | 152 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 22 | 116 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 149 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 29 | 165 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | 162 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 169 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | 169 | |
| r: 2:00 | 16 | ||||||
| 20:26.4 | 4,261 | 2:23.9 | 117 | 704 | 24 | 139 | |
| r1,044 |
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Workout Graph
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