Andrew Flynn 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
284
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 114 |
December 15, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 284 | 23 | 145 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 23 | 137 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 52 | 21 | 128 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 60 | 25 | 151 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 57 | 23 | 151 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 65 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.