Andrew Flynn v20:00/r...8 row
12,422
Meters
56:27.7
Time
2:16.3
Pace
775
Calories
145
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,323 |
| Overall Time | 1:14:27.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 123 |
December 17, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.7 | 12,422 | 2:16.3 | 138 | 775 | 26 | 145 | |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 21 | 104 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 143 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 141 | |
| r: 2:00 | 282 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | 152 | |
| r: 5:00 | 679 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 170 | |
| r: 3:00 | 305 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 3:00 | 238 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 3,964 | 2:31.3 | 101 | 647 | 23 | 126 | |
| r1,901 |
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